Snacks   To make it through the day, children need lots of energy (calories), but they can’t eat enormous quantities of food at one sitting because their stomachs are...

Eating vegetarian: is OK for children? Your child doesn’t want to eat meat anymore? Thinking about introducing them to a vegetarian diet? Here are a few tips on how to...

Headache-free mayonnaise!   When hosting people with food allergies, it’s best to prepare a meal with the least amount of allergens possible. Traditional mayonnaise is...

Allergy or intolerance? A quick refresher…   How do you recognize a food allergy or intolerance? This guide may help you get to the bottom of things. Food allergies The...